Warrior II, Extended Side Angle, Half Moon, Lord of Dancers Variation, Downward Facing Tree, Four Limbed Staff

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists, Chest

Asanas:

Warrior II, Extended Side Angle, Half Moon, Lord of Dancers Variation, Downward Facing Tree, Four Limbed Staff

Sanskrit asanas:

Virabhadrasana II, Utthita Parsvakonasana, Ardha Chandrasana, Natarajasana, Adho Mukha Vrksasana, Chaturanga Dandasana

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